{"id":4478,"date":"2026-06-30T02:46:00","date_gmt":"2026-06-29T17:46:00","guid":{"rendered":"https:\/\/www.freedomsmile40.com\/?p=4478"},"modified":"2026-06-29T12:23:14","modified_gmt":"2026-06-29T03:23:14","slug":"%e3%80%90%e5%8f%a3%e3%82%b3%e3%83%9f%e3%80%91%e3%82%b9%e3%83%aa%e3%83%a0%e3%82%b9%e3%83%88%e3%83%b3%e3%82%b3%e3%83%bc%e3%83%92%e3%83%bc%e3%81%a7%e5%8a%b9%e6%9e%9c%e3%81%af%e5%87%ba%e3%82%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.freedomsmile40.com\/?p=4478","title":{"rendered":"\u3010\u53e3\u30b3\u30df\u3011\u30b9\u30ea\u30e0\u30b9\u30c8\u30f3\u30b3\u30fc\u30d2\u30fc\u3067\u52b9\u679c\u306f\u51fa\u308b\uff1f\u304a\u8179\u306e\u8102\u80aa\u30fb\u4f53\u91cd\u6e1b\u5c11\u3092\u76ee\u6307\u3059\u6a5f\u80fd\u6027\u30b3\u30fc\u30d2\u30fc\u306e\u9b45\u529b\u3092\u5fb9\u5e95\u30ec\u30d3\u30e5\u30fc\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.freedomsmile40.com\/wp-content\/uploads\/2026\/06\/ecaef9e2-7d30-49ca-8a1b-e86267efdddb-1024x683.png\" alt=\"\" class=\"wp-image-4479\" srcset=\"https:\/\/www.freedomsmile40.com\/wp-content\/uploads\/2026\/06\/ecaef9e2-7d30-49ca-8a1b-e86267efdddb-1024x683.png 1024w, https:\/\/www.freedomsmile40.com\/wp-content\/uploads\/2026\/06\/ecaef9e2-7d30-49ca-8a1b-e86267efdddb-300x200.png 300w, https:\/\/www.freedomsmile40.com\/wp-content\/uploads\/2026\/06\/ecaef9e2-7d30-49ca-8a1b-e86267efdddb-768x512.png 768w, https:\/\/www.freedomsmile40.com\/wp-content\/uploads\/2026\/06\/ecaef9e2-7d30-49ca-8a1b-e86267efdddb-1320x880.png 1320w, https:\/\/www.freedomsmile40.com\/wp-content\/uploads\/2026\/06\/ecaef9e2-7d30-49ca-8a1b-e86267efdddb-600x400.png 600w, https:\/\/www.freedomsmile40.com\/wp-content\/uploads\/2026\/06\/ecaef9e2-7d30-49ca-8a1b-e86267efdddb.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u305d\u3093\u306a\u30ef\u30ac\u30de\u30de\u306a\u9858\u3044\u3092\u53f6\u3048\u3066\u304f\u308c\u308b\u3068\u4eca\u8a71\u984c\u306a\u306e\u304c\u3001\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306e\u300c\u30b9\u30ea\u30e0\u30b9\u30c8\u30f3\u30b3\u30fc\u30d2\u30fc\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u3001\u3044\u3064\u3082\u306e\u30b3\u30fc\u30d2\u30fc\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u304a\u8179\u306e\u8102\u80aa\u3084\u4f53\u91cd\u6e1b\u5c11\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u3001\u3053\u306e\u9b54\u6cd5\u306e\u3088\u3046\u306a\u30b3\u30fc\u30d2\u30fc\u3092\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-40 wp-block-embed-40\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.freedomsmile40.com\/?p=4465\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6\uff1a\u30b9\u30ea\u30e0\u30b9\u30c8\u30f3\u30b3\u30fc\u30d2\u30fc\u306f\u300c\u6211\u6162\u3057\u305f\u304f\u306a\u3044\u4eba\u300d\u306e\u6700\u5f37\u306e\u5473\u65b9\uff01<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u7d50\u8ad6\u304b\u3089\u304a\u4f1d\u3048\u3059\u308b\u3068\u3001<strong>\u30b9\u30ea\u30e0\u30b9\u30c8\u30f3\u30b3\u30fc\u30d2\u30fc\u306f\u300c\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u306f\u82e6\u624b\u3060\u3051\u3069\u3001\u304a\u8179\u306e\u8102\u80aa\u3084\u4f53\u91cd\u3092\u843d\u3068\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u3001\u3053\u308c\u4ee5\u4e0a\u306a\u3044\u307b\u3069\u3074\u3063\u305f\u308a\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30dd\u30fc\u30c8\u30b3\u30fc\u30d2\u30fc\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p 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rel=\"nofollow\">\u3010\u304a\u306a\u304b\u306e\u8102\u80aa\u30fb\u4f53\u91cd\u6e1b\u5c11\u30b5\u30dd\u30fc\u30c8\u3011\u30b9\u30ea\u30e0\u30b9\u30c8\u30f3\u30b3\u30fc\u30d2\u30fc<\/a>\n<img decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www15.a8.net\/0.gif?a8mat=4B1CDM+8IMFHU+5VBI+5YRHE\" alt=\"\">\n\n\n\n<h2 class=\"wp-block-heading\">\u306a\u305c\u98f2\u3080\u3060\u3051\u3067\uff1f\u30b9\u30ea\u30e0\u30b9\u30c8\u30f3\u30b3\u30fc\u30d2\u30fc\u304c\u8a87\u308b\u300c\u6a5f\u80fd\u6027\u300d\u306e\u79d8\u5bc6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u305f\u3060\u306e\u30b3\u30fc\u30d2\u30fc\u3067\u672c\u5f53\u306b\u8102\u80aa\u5bfe\u7b56\u304c\u3067\u304d\u308b\u306e\uff1f\u300d\u3068\u7591\u554f\u306b\u601d\u3044\u307e\u3059\u3088\u306d\u3002 \u30b9\u30ea\u30e0\u30b9\u30c8\u30f3\u30b3\u30fc\u30d2\u30fc\u304c\u4e00\u822c\u7684\u306a\u30b3\u30fc\u30d2\u30fc\u3068\u5927\u304d\u304f\u9055\u3046\u306e\u306f\u3001\u56fd\u306b\u5c4a\u51fa\u304c\u3055\u308c\u3066\u3044\u308b\u3010\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\uff08\u5c4a\u51fa\u756a\u53f7\uff1aI987\uff09\u3011\u3067\u3042\u308b\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u300c\u30b3\u30fc\u30d2\u30fc\u7531\u6765\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u985e\u300d\u3092\u914d\u5408<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30ea\u30e0\u30b9\u30c8\u30f3\u30b3\u30fc\u30d2\u30fc\u306b\u306f\u3001\u6ce8\u76ee\u306e\u6210\u5206\u300c\u30b3\u30fc\u30d2\u30fc\u7531\u6765\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u985e\u300d\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u9a5a\u304d\u306e\u6a5f\u80fd\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u80a5\u6e80\u6c17\u5473\u306e\u65b9\u306e\u5185\u81d3\u8102\u80aa\u3084\u4f53\u91cd\u306e\u6e1b\u5c11\u3092\u52a9\u3051\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u9ad8\u3081\u306eBMI\uff08BMI 23\u301c30kg\/m\u00b2\u672a\u6e80\uff09\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bce\u65e5\u4f55\u6c17\u306a\u304f\u98f2\u3093\u3067\u3044\u308b1\u676f\u3092\u30b9\u30ea\u30e0\u30b9\u30c8\u30f3\u30b3\u30fc\u30d2\u30fc\u306b\u7f6e\u304d\u63db\u3048\u308b\u3060\u3051\u3067\u3001\u3053\u308c\u3089\u306e\u5b09\u3057\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u4e00\u5ea6\u306b\u671f\u5f85\u3067\u304d\u308b\u306a\u3093\u3066\u3001\u3068\u3063\u3066\u3082\u52b9\u7387\u7684\u3060\u3068\u601d\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5229\u7528\u8005\u306e\u30ea\u30a2\u30eb\u306a\u58f0\uff01\u300c\u3053\u308c\u306a\u3089\u7d9a\u3051\u3089\u308c\u308b\u300d\u3068\u8a71\u984c\u6cb8\u9a30\u4e2d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u306b\u30b9\u30ea\u30e0\u30b9\u30c8\u30f3\u30b3\u30fc\u30d2\u30fc\u3092\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u65b9\u3005\u306e\u58f0\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u300c\u304d\u3064\u3044\u98df\u4e8b\u5236\u9650\u306a\u3057\u3067\u3001\u30ba\u30dc\u30f3\u306b\u4f59\u88d5\u304c\uff01\u300d\uff0840\u4ee3\u5973\u6027\uff09<\/strong> \u98df\u3079\u308b\u306e\u304c\u5927\u597d\u304d\u3067\u3001\u9593\u98df\u3082\u3084\u3081\u3089\u308c\u305a\u60a9\u3093\u3067\u3044\u307e\u3057\u305f\u3002\u671d\u306e\u30b3\u30fc\u30d2\u30fc\u3092\u3053\u308c\u306b\u5909\u3048\u305f\u3060\u3051\u306a\u306e\u3067\u3059\u304c\u30013\u30f6\u6708\u307b\u3069\u7d9a\u3051\u305f\u9803\u304b\u3089\u3001\u304d\u3064\u304b\u3063\u305f\u30ba\u30dc\u30f3\u306e\u30a6\u30a8\u30b9\u30c8\u306b\u5b09\u3057\u3044\u5909\u5316\u304c\uff01\u7121\u7406\u3092\u3057\u3066\u3044\u306a\u3044\u306e\u3067\u30b9\u30c8\u30ec\u30b9\u30bc\u30ed\u3067\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u300c\u5065\u5eb7\u8a3a\u65ad\u306e\u6570\u5024\u304c\u6c17\u306b\u306a\u308a\u59cb\u3081\u3066\u2026\u300d\uff0850\u4ee3\u7537\u6027\uff09<\/strong> \u904b\u52d5\u7fd2\u6163\u304c\u5168\u304f\u306a\u304f\u3001\u304a\u8179\u307e\u308f\u308a\u304c\u30dd\u30c3\u30b3\u30ea\u3057\u3066\u304d\u305f\u306e\u304c\u60a9\u307f\u3067\u3057\u305f\u3002\u30d6\u30e9\u30c3\u30af\u3067\u98f2\u3093\u3067\u3082\u666e\u901a\u306e\u30b3\u30fc\u30d2\u30fc\u3068\u540c\u3058\u304f\u3089\u3044\u7f8e\u5473\u3057\u3044\u306e\u3067\u3001\u6bce\u671d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u624b\u8efd\u306b\u8102\u80aa\u5bfe\u7b56\u304c\u3067\u304d\u308b\u306e\u304c\u3042\u308a\u304c\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u300c\u30b9\u30c6\u30a3\u30c3\u30af\u30bf\u30a4\u30d7\u3060\u304b\u3089\u5fd9\u3057\u3044\u671d\u3067\u3082\u4e00\u77ac\uff01\u300d\uff0830\u4ee3\u5973\u6027\uff09<\/strong> \u8a08\u91cf\u306e\u624b\u9593\u304c\u306a\u3044\u30b9\u30c6\u30a3\u30c3\u30af\u30bf\u30a4\u30d7\u306a\u306e\u304c\u6700\u9ad8\u3067\u3059\u3002\u304a\u6e6f\u306b\u30b5\u30c3\u3068\u6eb6\u3051\u308b\u306e\u3067\u3001\u30d0\u30bf\u30d0\u30bf\u3059\u308b\u51fa\u52e4\u524d\u3067\u308210\u79d2\u3067\u6e96\u5099\u5b8c\u4e86\u3002\u305f\u307e\u306b\u8c46\u4e73\u3092\u5165\u308c\u3066\u30bd\u30a4\u30e9\u30c6\u98a8\u306b\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u697d\u3057\u3093\u3067\u3044\u307e\u3059\uff01<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u500b\u4eba\u306e\u611f\u60f3\u3067\u3042\u308a\u3001\u52b9\u679c\u52b9\u80fd\u3092\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30ea\u30e0\u30b9\u30c8\u30f3\u30b3\u30fc\u30d2\u30fc\u304c\u9078\u3070\u308c\u308b3\u3064\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u300c\u3044\u3064\u3082\u306e\u30b3\u30fc\u30d2\u30fc\u3092\u5909\u3048\u308b\u3060\u3051\u300d\u306e\u5727\u5012\u7684\u624b\u8efd\u3055<\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u7c89\u672b\u3092\u30b9\u30d7\u30fc\u30f3\u3067\u8a08\u308b\u30bf\u30a4\u30d7\u306f\u3001\u5730\u5473\u306b\u9762\u5012\u3067\u7c89\u304c\u98db\u3073\u6563\u308b\u3053\u3068\u3082\u2026\u2026\u3002\u30b9\u30ea\u30e0\u30b9\u30c8\u30f3\u30b3\u30fc\u30d2\u30fc\u306f\u4fbf\u5229\u306a<strong>\u30b9\u30c6\u30a3\u30c3\u30af\u30bf\u30a4\u30d7<\/strong>\u306a\u306e\u3067\u3001\u8a08\u91cf\u306e\u624b\u9593\u304c\u4e00\u5207\u3042\u308a\u307e\u305b\u3093\u3002\u30aa\u30d5\u30a3\u30b9\u3084\u65c5\u884c\u5148\u306b\u3082\u30dd\u30fc\u30c1\u306b\u5165\u308c\u3066\u624b\u8efd\u306b\u6301\u3061\u904b\u3079\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u30a2\u30ec\u30f3\u30b8\u81ea\u5728\uff01\u30d6\u30e9\u30c3\u30af\u3067\u3082\u3001\u30df\u30eb\u30af\u3092\u5165\u308c\u3066\u3082\u7f8e\u5473\u3057\u3044<\/h3>\n\n\n\n<p 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