{"id":3314,"date":"2025-10-04T01:17:00","date_gmt":"2025-10-03T16:17:00","guid":{"rendered":"https:\/\/www.freedomsmile40.com\/?p=3314"},"modified":"2025-10-03T10:40:02","modified_gmt":"2025-10-03T01:40:02","slug":"%e3%80%8c%e7%97%a9%e3%81%9b%e3%81%aa%e3%81%84%e3%80%8d%e3%81%a8%e6%82%a9%e3%82%8040%e4%bb%a3%e5%bf%85%e8%a6%8b%ef%bc%81%e6%b6%bc%e3%81%97%e3%81%8f%e3%81%aa%e3%81%a3%e3%81%9f%e4%bb%8a%e3%81%93","status":"publish","type":"post","link":"https:\/\/www.freedomsmile40.com\/?p=3314","title":{"rendered":"\u300c\u75e9\u305b\u306a\u3044\u2026\u300d\u3068\u60a9\u308040\u4ee3\u5fc5\u898b\uff01\u6dbc\u3057\u304f\u306a\u3063\u305f\u4eca\u3053\u305d\u59cb\u3081\u3069\u304d\uff01\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"326\" src=\"https:\/\/www.freedomsmile40.com\/wp-content\/uploads\/2025\/10\/debukariPAUI9883-1862_TP_V4.webp\" alt=\"\" class=\"wp-image-3315\" srcset=\"https:\/\/www.freedomsmile40.com\/wp-content\/uploads\/2025\/10\/debukariPAUI9883-1862_TP_V4.webp 500w, https:\/\/www.freedomsmile40.com\/wp-content\/uploads\/2025\/10\/debukariPAUI9883-1862_TP_V4-300x196.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u6dbc\u3057\u304f\u306a\u3063\u305f\u4eca\u3053\u305d\u59cb\u3081\u3069\u304d\uff0140\u4ee3\u304b\u3089\u306e\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163<\/h2>\n\n\n\n<ul 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class=\"wp-block-heading\"> \u79cb\u51ac\u304c\u592a\u308a\u3084\u3059\u3044\u7406\u7531<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8eab\u4f53\u304c\u5bd2\u3055\u306b\u5099\u3048\u3066\u8102\u80aa\u3092\u305f\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u98df\u6b32\u306e\u79cb\uff1a\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u65ec\u306e\u98df\u6750\u3084\u30a4\u30d9\u30f3\u30c8\u304c\u591a\u3044<\/li>\n\n\n\n<li>\u904b\u52d5\u91cf\u304c\u590f\u3088\u308a\u6e1b\u308a\u3084\u3059\u3044<\/li>\n<\/ul>\n\n\n\n<p>\u306a\u3069\u3068\u8a00\u308f\u308c\u307e\u3059\u3002\u8ab0\u306b\u3082\u5f53\u3066\u306f\u307e\u308b\u4e8b\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">40\u4ee3\u4ee5\u964d\u3067\u3082\u201c\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u201d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u5de5\u592b<\/strong>\uff1a\u7b4b\u8089\u91cf\u3092\u843d\u3068\u3055\u306a\u3044\u305f\u3081\u306b\u8efd\u3044\u7b4b\u30c8\u30ec\uff08\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30d7\u30e9\u30f3\u30af\u306a\u3069\uff09<\/li>\n\n\n\n<li><strong>\u98df\u3079\u904e\u304e\u9632\u6b62<\/strong>\uff1a\u6e29\u304b\u3044\u6c41\u7269\u30fb\u91ce\u83dc\u30b9\u30fc\u30d7\u3067\u6e80\u8db3\u611f\u3092\u9ad8\u3081\u308b<\/li>\n\n\n\n<li><strong>\u51b7\u3048\u5bfe\u7b56<\/strong>\uff1a\u51b7\u3048\u306f\u4ee3\u8b1d\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b \u2192 \u767d\u6e6f\u3001\u6e29\u6d3b\u30a2\u30a4\u30c6\u30e0\u306e\u6d3b\u7528<\/li>\n\n\n\n<li><strong>\u7761\u7720\u306e\u8cea\u6539\u5584<\/strong>\uff1a40\u4ee3\u4ee5\u964d\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3082\u5f71\u97ff \u2192 \u7761\u7720\u6642\u9593\u78ba\u4fdd\u304c\u4f53\u91cd\u6e1b\u306b\u3064\u306a\u304c\u308b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5373\u52b9\u6027\u3088\u308a\u300c\u898b\u3048\u308b\u52b9\u679c\u300d\u3092\u611f\u3058\u308b\u5de5\u592b<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f53\u91cd\u8a08\u3088\u308a\u201c\u93e1\u201d\u3084\u201c\u670d\u306e\u30b5\u30a4\u30ba\u611f\u201d\u3092\u30c1\u30a7\u30c3\u30af<\/strong><\/li>\n\n\n\n<li><strong>\u98df\u4e8b\u8a18\u9332\u30fb\u5199\u771f\u8a18\u9332\u3067\u5909\u5316\u3092\u53ef\u8996\u5316<\/strong><\/li>\n\n\n\n<li>\u5c0f\u3055\u306a\u5909\u5316\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u304c\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u3064\u306a\u304c\u308b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u7fd2\u6163\u5316\u306e\u30d2\u30f3\u30c8<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9031\u306b1\u56de\u300c\u3054\u8912\u7f8e\u30c7\u30fc\u300d\u3092\u4f5c\u308b<\/li>\n\n\n\n<li>\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u6563\u6b69\u3084\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u9006\u8aac\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u6570\u5b57\u306b\u56da\u308f\u308c\u305a\u300c\u5143\u6c17\u306b\u52d5\u3051\u308b\u4f53\u300d\u3092\u76ee\u6a19\u306b\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b89\u5fc3\u3057\u3066\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u305d\u3046<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u79cb\u51ac\u306f\u592a\u308a\u3084\u3059\u3044\u306e\u306f\u81ea\u7136\u306a\u3053\u3068<\/li>\n\n\n\n<li>40\u4ee3\u4ee5\u964d\u306f\u7126\u3089\u305a\u201c\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068\u201d\u304c\u4e00\u756a\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u79d8\u8a23<\/li>\n<\/ul>\n\n\n\n<p class=\"has-border -border01\"><a href=\"https:\/\/www.freedomsmile40.com\/?p=2609\">40\u4ee3\u304b\u3089\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u4f55\u304c\u6b63\u89e3\uff1f\u4ee3\u8b1d\u304c\u843d\u3061\u305f\u4f53\u3067\u3082\u7121\u7406\u306a\u304f\u75e9\u305b\u308b\u65b9\u6cd55\u9078<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b9f\u4f8b\u3067\u5b66\u3076\uff0140\u4ee3\u4ee5\u964d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u3068\u5931\u6557<\/h2>\n\n\n\n<p>40\u4ee3\u4ee5\u964d\u306e\u65b9\u304c\u884c\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u671f\u9593\u3001\u7d50\u679c\u3001\u826f\u304b\u3063\u305f\u4e8b\u3001\u5931\u6557\u3057\u305f\u4e8b\u3092\u96c6\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">47\u6b73\u30fb\u5973\u6027\uff08\u4f1a\u793e\u54e1\uff09<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671f\u9593<\/strong>\uff1a6\u304b\u6708<\/li>\n\n\n\n<li><strong>\u4f53\u91cd<\/strong>\uff1a70kg \u2192 61kg\uff08\u22129kg\uff09<\/li>\n\n\n\n<li><strong>\u3088\u304b\u3063\u305f\u3053\u3068<\/strong>\uff1a\u5915\u98df\u306e\u70ad\u6c34\u5316\u7269\u3092\u629c\u304d\u3001\u4ee3\u308f\u308a\u306b\u5177\u3060\u304f\u3055\u3093\u5473\u564c\u6c41\u3067\u6e80\u8179\u611f\u3092\u5f97\u3089\u308c\u305f\u3002\u808c\u306e\u8abf\u5b50\u3082\u6539\u5584\u3002<\/li>\n\n\n\n<li><strong>\u5931\u6557\u3057\u305f\u3053\u3068<\/strong>\uff1a\u6025\u306b\u7cd6\u8cea\u3092\u6e1b\u3089\u3057\u305f\u305f\u3081\u3001\u6700\u521d\u306e1\u9031\u9593\u306f\u5f37\u3044\u5026\u6020\u611f\u3002\u7121\u7406\u306a\u5236\u9650\u3088\u308a\u6bb5\u968e\u7684\u306b\u3084\u308c\u3070\u3088\u304b\u3063\u305f\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">52\u6b73\u30fb\u7537\u6027\uff08\u81ea\u55b6\u696d\uff09<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671f\u9593<\/strong>\uff1a4\u304b\u6708<\/li>\n\n\n\n<li><strong>\u4f53\u91cd<\/strong>\uff1a85kg \u2192 76kg\uff08\u22129kg\uff09<\/li>\n\n\n\n<li><strong>\u3088\u304b\u3063\u305f\u3053\u3068<\/strong>\uff1a\u6bce\u671d30\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7fd2\u6163\u5316\u3002\u51fa\u5f35\u4e2d\u3067\u3082\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u305f\u3002<\/li>\n\n\n\n<li><strong>\u5931\u6557\u3057\u305f\u3053\u3068<\/strong>\uff1a\u5916\u98df\u6642\u306b\u300c\u4eca\u65e5\u306f\u3044\u3044\u304b\u300d\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u65e5\u304c\u3042\u308a\u3001\u5b89\u5b9a\u3059\u308b\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u3063\u305f\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">41\u6b73\u30fb\u5973\u6027\uff08\u4e3b\u5a66\uff09<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671f\u9593<\/strong>\uff1a3\u304b\u6708<\/li>\n\n\n\n<li><strong>\u4f53\u91cd<\/strong>\uff1a63kg \u2192 58kg\uff08\u22125kg\uff09<\/li>\n\n\n\n<li><strong>\u3088\u304b\u3063\u305f\u3053\u3068<\/strong>\uff1a\u591c9\u6642\u4ee5\u964d\u306f\u98df\u3079\u306a\u3044\u30eb\u30fc\u30eb\u3002\u80c3\u8178\u304c\u8efd\u304f\u306a\u308a\u3001\u7fcc\u671d\u30b9\u30c3\u30ad\u30ea\u8d77\u304d\u3089\u308c\u308b\u3088\u3046\u306b\u3002<\/li>\n\n\n\n<li><strong>\u5931\u6557\u3057\u305f\u3053\u3068<\/strong>\uff1a\u98df\u3079\u306a\u3044\u5206\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u5b50\u4f9b\u306b\u5f53\u305f\u308a\u305d\u3046\u306b\u306a\u3063\u305f\u3002\u5bb6\u65cf\u3068\u4e00\u7dd2\u306b\u697d\u3057\u3081\u308b\u5de5\u592b\u304c\u5fc5\u8981\u3068\u611f\u3058\u305f\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">55\u6b73\u30fb\u7537\u6027\uff08\u516c\u52d9\u54e1\uff09<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671f\u9593<\/strong>\uff1a1\u5e74<\/li>\n\n\n\n<li><strong>\u4f53\u91cd<\/strong>\uff1a92kg \u2192 78kg\uff08\u221214kg\uff09<\/li>\n\n\n\n<li><strong>\u3088\u304b\u3063\u305f\u3053\u3068<\/strong>\uff1a\u9031\u672b\u306e\u30b4\u30eb\u30d5\u306b\u52a0\u3048\u3001\u90312\u56de\u306e\u7b4b\u30c8\u30ec\u3092\u958b\u59cb\u3002\u8170\u75db\u304c\u8efd\u6e1b\u3057\u4f53\u529b\u3082\u30a2\u30c3\u30d7\u3002<\/li>\n\n\n\n<li><strong>\u5931\u6557\u3057\u305f\u3053\u3068<\/strong>\uff1a\u6700\u521d\u306b\u30b8\u30e0\u3067\u5f35\u308a\u5207\u308a\u3059\u304e\u3066\u8170\u3092\u75db\u3081\u305f\u3002\u52a0\u9f62\u306b\u3088\u308b\u4f53\u306e\u9650\u754c\u3092\u7406\u89e3\u3059\u308b\u5fc5\u8981\u304c\u3042\u3063\u305f\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">49\u6b73\u30fb\u5973\u6027\uff08\u30d1\u30fc\u30c8\u52e4\u52d9\uff09<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671f\u9593<\/strong>\uff1a5\u304b\u6708<\/li>\n\n\n\n<li><strong>\u4f53\u91cd<\/strong>\uff1a68kg \u2192 61kg\uff08\u22127kg\uff09<\/li>\n\n\n\n<li><strong>\u3088\u304b\u3063\u305f\u3053\u3068<\/strong>\uff1a\u304a\u83d3\u5b50\u3092\u5b8c\u5168\u306b\u3084\u3081\u308b\u4ee3\u308f\u308a\u306b\u3001\u30ca\u30c3\u30c4\u3068\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3092\u5e38\u5099\u3002\u7a7a\u8179\u6642\u3082\u5b89\u5fc3\u3002<\/li>\n\n\n\n<li><strong>\u5931\u6557\u3057\u305f\u3053\u3068<\/strong>\uff1a\u6700\u521d\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u3057\u3059\u304e\u3066\u98df\u4e8b\u91cf\u304c\u6e1b\u308a\u3059\u304e\u3001\u8ca7\u8840\u6c17\u5473\u306b\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">44\u6b73\u30fb\u7537\u6027\uff08\u55b6\u696d\u8077\uff09<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671f\u9593<\/strong>\uff1a8\u304b\u6708<\/li>\n\n\n\n<li><strong>\u4f53\u91cd<\/strong>\uff1a82kg \u2192 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class=\"wp-block-list\">\n<li><strong>\u77ed\u671f\u9593\u3067\u306a\u304f\u300c\u7fd2\u6163\u5316\u300d<\/strong><\/li>\n\n\n\n<li><strong>\u904b\u52d5\uff0b\u98df\u4e8b\u306e\u4e21\u9762\u304b\u3089\u6539\u5584<\/strong><\/li>\n\n\n\n<li><strong>\u5c0f\u3055\u306a\u5909\u5316\u3092\u697d\u3057\u3080\u5de5\u592b<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u4e00\u65b9\u3001\u5931\u6557\u3055\u308c\u305f\u306e\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7121\u7406\u306a\u5236\u9650\u3067\u4f53\u8abf\u3092\u5d29\u3059<\/li>\n\n\n\n<li>\u7d9a\u304b\u306a\u3044\u30eb\u30fc\u30eb\u8a2d\u5b9a<\/li>\n\n\n\n<li>\u98fd\u304d\u3084\u30b9\u30c8\u30ec\u30b9\u3067\u30ea\u30d0\u30a6\u30f3\u30c9<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 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